Tuesday 1/11/11

We are back and so was death by swings tonight.

20 mins- 1st min 2x swings, 2nd min 4x swings, 3rd min 6x swings and so on.

When you can't do the swings in the minute then you carry on continuous until the end.

Harder version was hand to hand swings.



Good to see everyone back tonight and well done for all the hard work.

Sessions are back to normal as of this week.

Sessions are back to normal as of this week. See you tomorrow.

Tuesday 25/10/11

Just outside Rotorua now at a campsite that has thermal hot water pools to bathe in!

20 minute workout of -

6x 40kg sandbag shouldering (alternating shoulders)
10x pushups
15x body squats

13 rounds (legs feel tired from all the walking :-)



Photo - Inferno crater lake - largest geyser in the world.

Last homework session. As a treat you can choose how hard you make it.

23/10/11 Hahei beach - New Zealand

Managed to get a workout in today with one of the best backdrops ever.

40kg sandbag hang clean and press on sand (harder than it sounds!) 10reps 10 rounds 1 min rest between rounds.

Tuesday 25/10/11

A picture paints a thousand words. In this case 22 words and some numbers.

22/10/11

All is good here in New Zealand. Hope everyone is well and keeping up with the fitness. See you all soon.