Finished off a short race:
10 x ring dips
10 x seated press L + R
10 x chest press L + R
10 x jerks L + R
The title was taken by Annie who completed it in 1:29
Thursday, 31 March 2011
Thursday 31/03/11
2 minutes on each station with a 2 minutes core session between each station.
Finished off a short race:
10 x ring dips
10 x seated press L + R
10 x chest press L + R
10 x jerks L + R
The title was taken by Annie who completed it in 1:29
Finished off a short race:
10 x ring dips
10 x seated press L + R
10 x chest press L + R
10 x jerks L + R
The title was taken by Annie who completed it in 1:29
Tuesday, 29 March 2011
Tuesday 29/03/11
Suns out, so for the first time this year, we took the session outside.
Started with some kettlebell juggling and then on to the main workout.
Finished off with some work on the breathing cycle for the clean and jerk.
Started with some kettlebell juggling and then on to the main workout.
Finished off with some work on the breathing cycle for the clean and jerk.
Steve Cotter on Shoulder Flexibility
Steve Cotter is doing a great series at the moment on the IKFF YouTube Channel. This one is particularity useful for all those who struggle with the rack position.
Thursday, 24 March 2011
Thursday 24/03/11
It's Tabata Thursday! 20 seconds on 10 seconds off for a total of 8 rounds per moment.
Tuesday, 22 March 2011
Thursday, 17 March 2011
Tuesday, 15 March 2011
Tuesday 15/03/11
Bit of a chipper today. Choose a weight that's challenging but still allows you to maintain the intensity.
Subscribe to:
Comments (Atom)