Thursday 8/9/11

Kbc benchmark workout is back tonight! The lemur is a tough one but with plenty of reward at the end. Good to see the progression from Tom, stepping it up to a 20kb compared to a 16 in February.






Some great times and for those that were doing it for the first time, don't worry we will
Do it again!!!!!

Tuesday 6/9/11

More long cycle practice tonight. Gradings coming soon.......
Welcome to Katie and Lewis for their first session













Plenty of hard work tonight -hand tears to prove it!

Thursday 1/9/11

Three lots of seven minutes work tonight. Last round includes bear crawls! Just what you want to finish you off!


Good work from the hardcore Kbc'ers.

Tuesday 30/08/11

Managed to get outside again tonight but unfortunately were joined by the mosquito's, sorry everyone! Made the most of the light evenings though with some more clean, jerk and snatch practice. Welcome also to Fiona and Tricia to their first Kbc session.




Results.......

Thursday 25/8/2011

Well what can I say! Monster session tonight that I think did the job of turning everyone to jelly. To all those involved, well done and think yourselves lucky. The lunges were going to be double the distance and there was going to be squat thrusts between each set of farmers walk!!!!! Maybe next time ;-)






























Bring on the food!

KBC Social

To all existing and old members! It has been long overdue for everyone to get together and have a relaxed chat about aching muscles and blisters! We are meeting up for a drink/food on Friday 23rd September at the Royal Oak in Goodworth Clatford at 7.30.
Hope as many of you as possible can make it.

Directions -
Royal Oak Goodworth Clatford

Tuesday 23/8/2011

More of an endurance session tonight to tax the abdominals!



Good work everyone.