Tuesday 31/05/11

Tonight we start with Crabby. A 12 minute AMRAP.





Finished off with a bonus side press session

Thursday 26/05/11

Tonight's session used the Tabata protocol. 20:10 work rest ratio for 8 sets on each movement.

Tuesday 24/05/11

Tonights session was a bit of a core buster.

Thursday 19/05/11

It was a good one tonight. Bet you wish you were there.

Tuesday 17/05/11

Some Girevoy sport training today. Try and pick a weight that you can use continuously without setting it down.


Welcome to Angela visiting from the USA.

Thursday 12/05/11

A little team number to develop some explosive power.

Tuesday 10/05/11

Looking to go heavy today, working up to a 32kg kettlebell.