Thursday, 29 December 2011

Classes for 2012

We are in the process of finalising the move from Longparish Community Hall on Tuesday nights but for the first three weeks of January we will be there as usual. So the 3rd, 10th and 17th of January will be in Longparish but watch this space for new improved venue for Tuesday nights!!

Thursday, 22 December 2011

Thursday 22/12/11

Here we are then, the last KBC session of 2011. We have had a great year with a lot of enthusiastic nice people who have come on leaps and bounds with their strength and fitness. Here is hoping that it continues in 2012. Keep a look out on the site for details of new venues and times in the new year.

Well done on tonight's festive workout everyone

Happy Christmas and see you all in 2012

Thursday, 15 December 2011

Christmas drinks!

As you all know we are meeting tomorrow night in the Royal Oak in Goodworth Clatford at 7pm for Christmas drinks. Hope you can all make it.

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Thursday 15/12/11

Ladders tonight with two kettlebells. Pairs of 8kg, 10kg, 12, 16, 20, 24, 28, 32 & 36.

Worked on cleans first x10 reps of 8 working sets. Also working on rack position.

Moved onto jerks but ran out of time so will do some more next week.

Good work everyone.

Wednesday, 14 December 2011

Wednesday 14/12/11

Plenty of one leg balancing and burpees tonight. Some even had an early present from KBC of being sick!!! How generous we are!

Hope everyone recovers enough for tomorrow night.

Thursday, 8 December 2011

Thursday 8/12/11

Mixing up the Get-up tonight with a hip mobility variation. Grip came into play with the second part of the sequence with a bottoms-up press. Everyone did well to remember what to do as well as count rounds!

Tuesday, 6 December 2011

Long Cycle Competition 18th Feb 2012

For anyone who is interested Wolverson Fitness are holding a Long Cycle Comp on February 18th 2012 in Birmingham. Annie and I will be taking part so the more people who can come along and represent for KBC the better. Hope to see you there.

Here is the link to enter -

Tuesday 6/12/11

Abs and Snatches tonight ..... Oh and some more abs.

Sorry no pics tonight as I joined in so here is an arty one instead.

Thursday, 1 December 2011

Thursday 1/12/11

The Rings and War Machine came into play tonight. If ring pushups weren't hard enough the war machine really takes it toll.

Three workouts of 6 minutes. Hitting it as hard as possible.

Tuesday, 29 November 2011

Tuesday 29/11/11

It didn't look that bad on paper but tonight's workout certainly took its toll on the obliques! Double kettlebells throughout apart from the lateral snatches which were hard enough with one. Good work team.

Sunday, 27 November 2011

Kbc 500!

Just did Kbc 500 from Tuesday night. Thought I better after putting everyone else through it!!
Time was 29.21 with 24kb. Pic is of me doing a flag on Thursday night (bit hard to get pics of me doing workout :-)

Thursday, 24 November 2011

Thursday 24/11/11

More ladder work tonight. Starting with a 6kg and finishing with a 36kg (maybe!)
Hard work from everyone as usual.