Below is the first KBC Benchmark Workouts. More to follow.
|'The Chameleon' |
As many rounds as possible in 20 minutes using 20kg for men and 8kg for women:
3 x Chest Press
1 x Get-up
3 x One Arm Swings
3 x Clean and Press
1 x Get-down
Left and right hand equals 1 round.
The Press can be either Strict or Side Press. Push Press' or Jerks are not acceptable.
Workout demo video - Click here
Compare results to 281010
|'The Lemur' |
3 Rounds for time of:
50 x Lateral Hops over Kettlebell
100 metre Bear Crawl
50 x 24kg/10kg Snatches (25L 25R)
Compare results to 240211