Tuesday, 22 February 2011
Thursday, 17 February 2011
Tuesday, 15 February 2011
Thursday, 10 February 2011
We started todays session by handing out t-shirts to those that passed their gradings. Congratulations to you guys.
New onto business. Todays workout was a 10 minute AMRAP of the following:2 x Bottoms Up Clean & Press Left
2 x Bottoms Up Clean & Press Right
10 x Squat Thrusts
50m Farmers Walk Left
50m Farmers Walk Right
6 x Super Plank to Star
5 Minutes rest then repeat. Try and beat your score.