Thursday, 31 January 2013

Monday 28/1/13

This one doesn't really make sense on the board and after my explanation it still didn't :-) everyone got the idea in the end though.

Sunday, 27 January 2013

Thursday 24/1/13

Really tough one tonight but this workout is turning into a benchmark workout for the site. The first few rounds are ok but it soon catches up with you.

Welcome also to Wayne to his first KBC session. Lets hope it hasn't put you off!

Tuesday, 22 January 2013

Monday 21/1/13

Nice little double kettlebell and double workout tonight. Hits pretty much ever muscle as well as the lungs.

Toby and Nick continued with their comp training with some very successful numbers for a 10 minute set.

Good work everyone.

Monday, 21 January 2013

Thursday 17/1/13

Nice little combo of two death by workouts.The first involves two hands on one KB and the second is one hand completing both sides. Nice way to work up a sweat!

Monday 14/1/13

This is one we did just after the English open competition last year hence the name. Bit of a leg burner!
Nick and Toby continued their competition training and are looking strong.

Saturday, 12 January 2013

Thursday 10/1/12

Quick warm up tonight followed by a variation of one of the KBC bench mark workouts.

Monday 7/1/13

Working through some long cycle technique tonight followed by a ten minute test set. Nick was working for 7 minutes in build up for the comp and everyone else 10 minutes. Good work everyone.

Saturday, 5 January 2013

Thursday 3/1/13

We are back! Good to see everyone again and a nice little providence workout to break everyone back into it gently.....well almost :-)

Nice work everyone