About Will and Annie
Class Locations & Fees
KBC Benchmark Workouts
Thursday, 31 March 2011
2 minutes on each station with a 2 minutes core session between each station.
Finished off a short race:
10 x ring dips
10 x seated press L + R
10 x chest press L + R
10 x jerks L + R
The title was taken by Annie who completed it in 1:29
Tuesday, 29 March 2011
Suns out, so for the first time this year, we took the session outside.
Started with some kettlebell juggling and then on to the main workout.
Finished off with some work on the breathing cycle for the clean and jerk.
Steve Cotter on Shoulder Flexibility
Steve Cotter is doing a great series at the moment on the IKFF YouTube Channel. This one is particularity useful for all those who struggle with the rack position.
Thursday, 24 March 2011
It's Tabata Thursday! 20 seconds on 10 seconds off for a total of 8 rounds per moment.
Tuesday, 22 March 2011
The Dirty Thirty!
Thursday, 17 March 2011
Another heavy ladder session today.
Tuesday, 15 March 2011
Bit of a chipper today. Choose a weight that's challenging but still allows you to maintain the intensity.
Thursday, 10 March 2011
Max reps for time today. Special mention to Cassie and Janice for passing their first grading today. Well done girls.
Tuesday, 8 March 2011
This weeks first session saw the KBC faithful getting used to working with heavier weights.
Ladder of 10 x two handed swings with 6,8,12,16,20,24,32kg kb & back down.
Ladder of 10 x right handed swings with 6,8,12,16,20,24,32kg kb.
Ladder of 10 x left handed swings with 6,8,12,16,20,24,32kg kb.
Ladder of 10 x right handed long cycle cleans with 6,8,12,16,20,24,32kg kb.
Ladder of 10 x left handed long cycle cleans with 6,8,12,16,20,24,32kg kb & back down.
Friday, 4 March 2011
2 x 12 minute AMRAPs today. One focusing on upper body, the other lower body.
We also welcome Sarah and Matt to their first session. Well done guys.
Tuesday, 1 March 2011
It’s the return of the 20 minute AMRAP:
Complete both left and right for 1 round.
Kettlebell Club Longparish