About Will and Annie
Class Locations & Fees
KBC Benchmark Workouts
Tuesday, 31 May 2011
Tonight we start with Crabby. A 12 minute AMRAP.
Finished off with a bonus side press session
Thursday, 26 May 2011
Tonight's session used the Tabata protocol. 20:10 work rest ratio for 8 sets on each movement.
Tonights session was a bit of a core buster.
Thursday, 19 May 2011
It was a good one tonight. Bet you wish you were there.
Tuesday, 17 May 2011
Some Girevoy sport training today. Try and pick a weight that you can use continuously without setting it down.
Welcome to Angela visiting from the USA.
Friday, 13 May 2011
A little team number to develop some explosive power.
Tuesday, 10 May 2011
Looking to go heavy today, working up to a 32kg kettlebell.