Friday 24/12/10

Happy Christmas everyone! We hope you have a great time and look forward to seeing you all in the new year. The next class will be on Thursday 6th January.

Lets make 2011 your strongest, fittest year yet!

All the best

Will and Annie

Thursday 16/12/10

This week KBC went heavy.  Perform the prescribed number of reps for each movement with each weight.  Starting at 4kg up to 32kg.

The movements were:

Swings x 10
Long Cycle Cleans Left x 5
Long Cycle Cleans Right x 5
Snatches Left x 3
Snatches Right x 3
Jerk Left x 3
Jerk Right x 3

This was not for time.

Finished off with max reps Double KB Long Cycle Clean and Jerk.

Thursday 09/12/10

KBC back in action after the snow with a workout incorporating some swing variations.  Everyone in the group really pushed themselves this week.  Finished the session off with a 6 minute snatch test, 3 minutes either side at 10rpm.

Class cancelation

Due to the weather, unfortunately there will no Kbc tonight as the school is closed. Hope to see you all next week.