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Thursday 9 December 2010
Thursday 09/12/10
KBC back in action after the snow with a workout incorporating some swing variations. Everyone in the group really pushed themselves this week. Finished the session off with a 6 minute snatch test, 3 minutes either side at 10rpm.
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KBC back in action after the snow with a workout incorporating some swing variations. Everyone in the group really pushed themselves this week. Finished the session off with a 6 minute snatch test, 3 minutes either side at 10rpm.
No comments:
Post a Comment