Thursday 15/12/11

Ladders tonight with two kettlebells. Pairs of 8kg, 10kg, 12, 16, 20, 24, 28, 32 & 36.

Worked on cleans first x10 reps of 8 working sets. Also working on rack position.

Moved onto jerks but ran out of time so will do some more next week.

Good work everyone.