Tuesday 26/01/11

First open session at the Longparish Community Hall.

We warmed up with a 10 minute core workout:

1 minute Windmills Left
1 minute Windmills Right
1 minute Russian Twists
1 minute Dorsal Raises
1 minute KB Crunch
15 seconds Side Plank
15 seconds Plank
15 seconds Side Plank
15 seconds Plank
1 minute Leg raises
15 seconds Side Plank
15 seconds Plank
15 seconds Side Plank
15 seconds Plank
1 minute Round the Body Pass Left
1 minute Round the body Pass Right

Then some technique work on the Clean and the Rack position, followed by:

3 minutes Long Cycle Clean and Jerk Left
3 minutes Long Cycle Clean and Jerk Right
2 minutes Snatch Left
2 minutes Snatch Right

All with out putting the KB down.

Finally we finished with with some work on the Jerk and breathing technique for the LCCJ