Thursday 10/02/11

 

We started todays session by handing out t-shirts to those that passed their gradings.  Congratulations to you guys.

New onto business.  Todays workout was a 10 minute AMRAP of the following:

2 x Bottoms Up Clean & Press Left
2 x Bottoms Up Clean & Press Right
10 x Squat Thrusts
50m Farmers Walk Left
50m Farmers Walk Right
6 x Super Plank to Star

5 Minutes rest then repeat.  Try and beat your score.