This weeks first session saw the KBC faithful getting used to working with heavier weights.
Ladder of 10 x two handed swings with 6,8,12,16,20,24,32kg kb & back down.
Ladder of 10 x right handed swings with 6,8,12,16,20,24,32kg kb.
Ladder of 10 x left handed swings with 6,8,12,16,20,24,32kg kb.
Ladder of 10 x right handed long cycle cleans with 6,8,12,16,20,24,32kg kb.
Ladder of 10 x left handed long cycle cleans with 6,8,12,16,20,24,32kg kb & back down.
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