Just to let everyone know officially that gradings will be taking place on Monday 19th and Monday 26th of September at Longparish hall. We have hopefully spoken to everyone who is ready to grade but if you are interested then call or text Will and we can try to fit you in. Spectators are welcome to come and see what its all about.
Take a look at the gradings page to work out what you need to achieve following the bodyweight guide. It is also worth noting that the swing element of the grading is now not done by time instead of by number of reps. For example to gain your coloured shirt you need to do continuous two handed swings for 6 minutes, two tabs is 5 mins and 1 tab 4 mins. This is a continuous swinging movement and any stopping or resting during that time counts as the end of the set and a fail.
Good luck and we look forward to giving out some new coloured shirts soon! Will & Annie
- Posted using BlogPress from my iPhone
No comments:
Post a Comment