Saturday, 12 May 2012

Saturday 12/5/12

Working the ladders this morning- kettlebell weights 6,8,10,12,16,20,24,28,32,36kg. The aim of all the exercises is to progress up the weights keeping good form, minimum of 4 sets per exercise. Started with 6x windmills left and right hand, then 5x double clean to sprawl, then 4 double bent over rows and lastly 3x bent press L&R.
Welcome also to Christina, Heidi, Jo and Gemma.

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