Monday 19/11/12

Started tonight with mobility work and a mean ab session then followed it with some long cycle and Snatch work with double kettlebells. Some good technique progress by the group so well done everyone.

Thursday 15/11/12

Workout tonight taken from a great Girevoy sport athlete in Manchester. Check out Steve Dawsons website - www.kettlebelltraining.org.uk

The aim is to work as high up the six times table as you can in 25 minutes with every exercise. The snatches are divided in half for each hand. Well done team.

Monday 12/11/12

Tabata tonight and I was told this was probably the hardest one ever! Beware. 8 rounds of 20 seconds work and 10 seconds rest of the following exercises -

Thursday 8/11/12

Tonight's session had a real emphasis on the abdomen and core endurance and stability. Only the strongest cores survived to the end!

Monday 5/11/12