Friday, 1 March 2013

Thursday 28/2/13

This workouts name comes from the Kettlebell Sport trip that Will has taken with The Girevoy Sport Union to Omsk in Russia.
21 minutes aiming for as many rounds as possible. Every 3 minutes complete 6 laps of the hall. Good work everyone.

Welcome also to Hel's and Kato to their first KBC Session.

This is a view from Will's Dorm window at the Siberian State University in Omsk. It is currently -20 degrees outside in the day and much colder at night! It is raw here with the weather and with the facilities but amazing experience already.

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