Will meets IKFF legend Steve Cotter

On the 22nd May 2010 Annie and Will made their way to the Bodypower expo at the NEC. During the visit Will was lucky enough to meet and have some coaching from International Kettlebell Fitness Federation President Steve Cotter. The IKFF had several representatives at the event who were providing advice, coaching and demonstrations throughout Saturday and Sunday.


Steve is a very down to earth approachable man who is also inspirational as a kettlebell expert and all round powerhouse! At 75kg in body weight he can long cycle 2x 32kg kettlebells for 10 minutes at a work rate of around 70 to 80 reps!!! The majority of people couldn't even keep that pace up for 1 minute let alone 10.

Thanks to Steve and the rest of the IKFF team for you help and advice.

For more info on Steve and the IKFF see links - http://www.ikff.net/





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