Tuesday 16/03/10

Started with introducing the High Pull and then moved onto the Snatch.

Workout 1

1 minutes on each exercise with 30 sec rest between rounds.

Round 1: Round the World left/Overhead Carry
Round 2: Windmill left/Overhead Carry
Round 3: Bridge with chest press/Overhead Carry
Round 4: Crunch with KB overhead/Overhead Carry
Round 5: Russian Twists/Overhead Carry
Round 6: Round the World right/Overhead Carry
Round 7: Windmill right/Overhead Carry
Round 8: Plank/Overhead Carry
Round 9: Swings/Overhead Carry

Workout 2

1 x Getup
3 x High Pull
1 x Snatch

2 rounds (a round being 1 set left and 1 set right)