Wednesday 10/03/10

The groups 3rd session and the first to be logged on the site. Another great turn out.

Started with working on technique for the Get-up.

Then 2 workouts.

Workout 1

3 Get-ups L
3 Get-ups R
Walking lunges to the end of the hall and back.
x 3

Workout 2

4 minutes of swings
3 minutes of get-ups
2 minutes of clean and press
1 minutes of chest press

Great work from everyone.