Wednesday 21 April 2010

Wednesday 21/04/10

This week we welcome Anna for her first session.

The work out this week: Death by Swings

With a running clock, do 2 swings on the first minute, 4 swings on the second minute, 6 swings on the third minute, etc. every minute up to 20 minutes. Once you have failed to complete a minute, rest for the next 60 seconds and try again. Swings can be Hard Style or American.

Good crowd tonight. Lots of hard work.

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