Today we welcomed Stu and Craig to their first KBC session.
The workout:
AMRAP in 20 minutes
3 x chest press
1 x get-up
3 x one handed swing
3 x clean and press
L+R = 1 round
Name/KB/Rounds
Simon/16/12
Martin/24/10
Janice/6/??
Mark/20/12
Rees/12/18
Samantha/8/??
Stu/24/7
Craig/12/??
Will/24/15
Annie/8/??
Steve/12/10
Excellent work everyone.
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