Today sees the launch of the KBC 90 Day Burpee Challenge.
Starting today, do 1 burpee, tomorrow do 2 burpees, on the 3rd day do 3 burpees and so on until the 90th day when you will do 90 burpees.
They can be Gold Standard or Sprawls, just make sure you get the full range of motion.
Good Luck.
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