Thursday 12/08/10

For starters:

Working to a 2 Rep Max Get-Up

The Main:

AMRAP in 15 minutes
1 x Get-Up
2 x Bent Press
1 x Get-Down
Left + Right = 1 round

Name/2RM/Rounds/KB

Janice/6/??/6
Georgie/4/6/4
Vicky/12/20/6
Ben/20/16/16
Toby/16/??/16