Thursday 25 November 2010

Thursday 25/11/10


AMRAP in 20 minutes.
4 x Long Cycle Clean and Jerk Left
4 x Snatch Left
4 x Long Cycle Clean and Jerk Right
4 x Snatch Right
25 Metre OH Carry Right
7 x Goblet Squats
25 Metre OH Carry Left

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1 comment:

  1. james west9 December 2010 at 07:54

    Thats not a trick photo. we were all drained of colour and life

    ReplyDelete

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