This week we focused on power output. The group was split into teams of 4, 2 working while the other 2 rest. Each station of the circuit had to be completed twice by each member of the team before moving on. The circuit must be completed twice.
15 x Body Rows/Supine pull ups
20 x KB jump Squats
100m Sprint
There was also a couple of bonus 2 minute core workouts sprinkled in through out the circuit.
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