Long cycle work in tonight's session. Concentrating on rack position, jerk technique and lockout. The sequence is harder than it looks!
Thursday 17 November 2011
Thursday 17/11/11
Started tonight with some t-shirt grading presentations. Well done again to Annie for completing her 8kg grading, David his 12kg and Nick and Tom for their 16kg (also me for my 20kg). They have all worked hard to achieve this level and are a credit to the club. There are a few more shirts to give out but those people were not at tonight's session
Long cycle work in tonight's session. Concentrating on rack position, jerk technique and lockout. The sequence is harder than it looks!
Long cycle work in tonight's session. Concentrating on rack position, jerk technique and lockout. The sequence is harder than it looks!
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