Monday 19/3/12

Two elements to tonights workout. The first was to establish a max height vertical jump from static position, The second was a combo of cleans with walkout to plank and half getup/1 handed bridge chest press. Sounds complicated but once you got the hang of it it just made your shoulders burn.

Some impressive numbers on both elements and lots of hard work as always.
Unfortunately as I joined in I didn't get any pics so instead here is a video of Alexander Khvostov Jerking two 32KG kettlebells (body weight around 73kg) for ten minutes (90reps!!!) This was a video i took while at my IKSFA level 2 Cert in Sweden in January. This is a lesson in perfect form technique and pacing, enjoy.