Thursday 29/3/12

Managed to get outside for the first time this year. Started with some mobility and agility the did some double and single kettlebell work. In pairs with one working and one resting aiming to go heavier than normal but keeping it strict and slow -

6x Sea-saw press
6x Two hands anyhow
6x Gladiator press

2 rounds each person

Then

6x double kettlebell swings
6x figure of 8 to bottoms up hold
2x bottoms up getups