Saturday, 28 April 2012

Holiday workout part II

1-10 10-1 Manmakers ( Renegade row L&R, Pressup, Knee to elbow L&R) works best working with partner and taking in turns doing one then two and so on. If no partner then try resting 5 seconds after 1, 10 seconds after 2, 15 seconds after three etc....

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