Thursday, 20 September 2012

Monday 17/9/12

Biathlon is the name of the game tonight so Jerks and Snatches were in plentiful supply.

Three sets of jerks, the first heavier than persons usual weight, second their usual weight then the last the weight below. Snatches followed the same pattern and each set had longer rests overhead and concentrated on breathing.

Good work team.

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