More ladder work this morning-
With 2x6,8,10,12,16,20,24,28,32,36kg Bells.
The aim is to complete the ladder from bottom to top of each exercise with each weight in good form. If this is not achievable then 6 good solid sets of ascending weights.
The exercises-
10x double swing (10x of each weight)
10x windmill (choice of single or with pick up)
10x Double chest press (two together, sea-saw style or rolling bridge Sea-saw style)
Welcome to Jake, Natalia and Jo to their first KBC session.
Good work team.
No comments:
Post a Comment