Followed by a Ladder session with a single Kettlebell. The aim was to complete the complex with with each weight working up the ladder. If you can't go any heavier then start working back down the weights.
Monday 15 October 2012
Monday 15/10/12
Firstly congratulations and a quick presentation to Toby for his grading success.
Followed by a Ladder session with a single Kettlebell. The aim was to complete the complex with with each weight working up the ladder. If you can't go any heavier then start working back down the weights.
Followed by a Ladder session with a single Kettlebell. The aim was to complete the complex with with each weight working up the ladder. If you can't go any heavier then start working back down the weights.
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