More of a strength based session this morning with double Kettlebells.
7/7 x Seasaw seated shoulder press - 3 sets of ideally ascending weights
7/7 x Alternating bent over row starting with bells in top position - 3 sets of ideally ascending weights
7/7 x seasaw rolling chest press in bridge position - 3 sets of ideally Ascending weights
To finish off we did some swing/ Snatch technique work.
Also worth mentioning that Charlotte did her Biathlon training on her own and has been working through her programme with Annie for the last few weeks. It's not easy doing it on your own but shows her mental Strength which will ultimately get her far. Well done Charlotte.
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