Today's Workout
2 minutes on / 1 minute off
Round 1: Snatch
Round 2: Windmills
Round 3: 1 Handed Swing L+R
Round 4: KB Knee to Press
Round 5: Seated Press
Round 6: Walking Lunge
Round 7: Chest Press in Bridge position
Round 8: KB Crunch 1 minute, Side Crunch 30 seconds each side
Round 9: 2 Handed Swings
Round 10: Snatch
Showing posts with label walking lunges. Show all posts
Showing posts with label walking lunges. Show all posts
Wednesday, 5 May 2010
Thursday, 8 April 2010
Wednesday 08/04/10
Today we had an intervals session using the Tabata method. The Tabata method uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously 8 cycles for each movement pattern.
In todays session we used the following:
Swings
KB Clean and Press
Walking Lunges
Sprints
Single KB Thrusters.
Top effort from all.
In todays session we used the following:
Swings
KB Clean and Press
Walking Lunges
Sprints
Single KB Thrusters.
Top effort from all.
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