Wednesday 28/04/10

Today we welcomed Stu and Craig to their first KBC session.

The workout:

AMRAP in 20 minutes

3 x chest press
1 x get-up
3 x one handed swing
3 x clean and press

L+R = 1 round

Name/KB/Rounds

Simon/16/12
Martin/24/10
Janice/6/??
Mark/20/12
Rees/12/18
Samantha/8/??
Stu/24/7
Craig/12/??
Will/24/15
Annie/8/??
Steve/12/10

Excellent work everyone.

New Logos

Check out the new logos! T-shirts and hoodies coming soon.

Wednesday 21/04/10

This week we welcome Anna for her first session.

The work out this week: Death by Swings

With a running clock, do 2 swings on the first minute, 4 swings on the second minute, 6 swings on the third minute, etc. every minute up to 20 minutes. Once you have failed to complete a minute, rest for the next 60 seconds and try again. Swings can be Hard Style or American.

Good crowd tonight. Lots of hard work.

This weeks class

Class is on as usual this week. Wednesday 7-8pm Whitchurch Parish Hall

No class on the 14/04/10

Quick reminder that there will be no class on Wednesday 14th.

Classes will resume the following week.

Wednesday 08/04/10

Today we had an intervals session using the Tabata method. The Tabata method uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously 8 cycles for each movement pattern.

In todays session we used the following:
Swings
KB Clean and Press
Walking Lunges
Sprints
Single KB Thrusters.

Top effort from all.