Thursday 27/05/10

Outside in the sunshine again today.

Started with some halos and some kettlebell juggling. Then a short 10 minute core workout:

Get-up Situps
Crunch with KB held above chest
Side bends with KB on chest
KB to alternate feet
KB Pull over
Bridge with KB on stomach

Finished with a 3 minute Long Cycle Double Clean and Jerk test.

name/KBx2/reps

Annie/8/36
Vicky/8/30
Georgie/4/50
Cassie/6/30
Anna/6/26
Simon/20/22
Russ/16/??
Ben/12/23
Janice/6/30
Martin/20/31
Will/24/30