Wednesday 12/05/10

Strength session today.

KB Single Leg Deadlift 5 x 5
KB Overhead Press/Push Press/Push Jerk 5 x 5
KB Chest Press 5 x 5

Name/Max DL/Max Overhead/Max CP

Simon/40/28/24
Martin/80/38/32
Russ/40/32/24
Cassie/20/10/10
Vicky/24/16/12
Steve/32/24/24
Anna/16/8/8
Georgina/8/6/4
Janice/12/8/8

Finished the session with 5 minutes of Swings.

Name/KB/Swings

Simon/20/??
Martin/24/164
Russ/16/??
Cassie/8/125
Vicky/12/141
Steve/16/125
Anna/8/??
Georgina/4/??
Janice/8/140