First session at the new location. Today we took it outside in the sunshine and welcomed Ben for his first session.
This weeks workout: The Kettlebell 300
25 x Snatches LT
50 x Swings
50 x Chest Press 25LT/25RT
50 x Jump Squats with KB
50 x KB Floor Wipers
50 x Clean and Press 25LT/25RT
25 x Snatches RT
Name/KB/Time
Will/24/19:03
Martin/24/22:49
Simon/16/17:27
Ben/12/14:27
Anna/6/17:01
Steve/16/18:25
Georgie/4/13:04 (scaled to 161 reps)
Janice/6/13:48 (scaled to 161 reps)
Annie/8/16:20
Vicky/8/17:37
Special mention to Si for bringing in a CD for us to work out to. Survivor - Eye Of The Tiger and Bonnie Tyler - Holding Out For A Hero. You don't get better workout music than that!
Hi guys. It was a hard one tonight but I enjoyed it looking forward to next time!!!! Cassie is back next week.
ReplyDeleteCheers Stevie G