Thursday 08/07/10

This week we started with a short Core Circuit to get everyone warmed up.

Then on to this weeks main workout:

AMRAP in 20 minutes:

3 x Single Leg Deadlift (left)
3 x Single Leg Clean and Jerk (left)
3 x Windmill (left)
3 x Single Leg Deadlift (right)
3 x Single Leg Clean and Jerk (right)
3 x Windmill (right)
Run 50 metres

Name/KB/Rounds
Steve/8/7
Annie/8/11
Martin/20/7 (subbed the run with 30 swings)
Will/24/12
Vicky/8/8 (subbed the run with 30 swings)

To finish off, a 5 minute Snatch Test.

Name/KB/reps
Steve/12/100
Annie/8/90
Martin/20/??
Will/24/90
Vicky/8/??