Thursday 22/07/10

First outing for the soon to be famous KBC Assault Course.

AMRAP in 25 minutes.  You must carry your KB anyhow to each station.

20 x Swings
5 x Pull-ups
1 x Burpee
Over Volt 5ft Box
1 x Burpee
Duck and weave under 3ft line with KB in a racked position.
10 x Chest Press left
10 x Chest Press right
20 x Sit-ups with KB on your chest.

Name/KB/Rounds

Toby/16/5
Martin/20/6
Vicky/8/7
Steve/12/4
Gemma/6/6
Janice/6/6
Will/24/5