This week we started with some technique work on the Side Press and Double Side Press.
The main workout:
Run 1200 metres12 x Squat Cleans L+R
Run 800 metres
8 x Squat Cleans L+R
Run 400 metres
4 x Squat Cleans L+R
Name/KB/Time
Ben/12/15:40Annie/8/19:22
Will/24/14:36
Vicky/8/19:22
Gemma/6/20:27
Martin/20/16:19
Finished off the session with some kettlebell juggling.
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