Thursday 07/10/10

Welcome tonight to Sarah, David and Rachel

Warm up and technique work with swings and cleans then-

In pairs -

15x two handed swings
1-10 Clean and Press Left and right hand

First person does swings and 1 Clean and Press L&R whilst second person runs.
Change over and number 2 does KB work whilst Number 1 Runs.
Continue, increasing Clean and Press by one each round.
Workout complete when pair has completed 10 sets of 15x swings and 1-10 clean and press each.

Times -

Sarah 4/David 8 - 24.34

Rachel 6/Vicky 12/8 - 26.34

KJ 6/John 16 - 36.22

(number after name relates to weight of KB)

Great work everyone, Gradings start next week!!!