Quite a few new people tonight so lots of swing technique and work including grip options when hands fatigue.
Ascending then descending ladder of two handed swings x10 reps of 6kg,8kg,12kg,16kg,20kg,24kg,32kg
Stopping at weight when form deteriorates
As above with one handed swings x10 per hand
lastly as above with hand to hand swings x10 alternating hands each rep.
Great work from everyone and also some people really surprised themselves with how heavy they could go!!
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