It’s back, Death by Swings!
With a running clock, do 2 swings on the first minute, 4 swings on the second minute, 6 swings on the third minute, etc. every minute for 20 minutes. Once you have failed to complete a minute, rest for the next 60 seconds and try again.
Finished off with a bit of the following:
1 minute of Windmills - Right1 minute of Windmills - Left
1 minute of Plank on an up-side-down KB
1 minute Hook Grip Standing Twist
1 minute of Plank on an up-side-down KB
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