Thursday 18/11/10

This week we focused on power output. The group was split into teams of 4, 2 working while the other 2 rest. Each station of the circuit had to be completed twice by each member of the team before moving on. The circuit must be completed twice.

10 x Double KB Jerks
15 x Body Rows/Supine pull ups
20 x KB jump Squats
100m Sprint

There was also a couple of bonus 2 minute core workouts sprinkled in through out the circuit.

Thursday 20/05/10

First session at the new location. Today we took it outside in the sunshine and welcomed Ben for his first session.

This weeks workout: The Kettlebell 300

25 x Snatches LT
50 x Swings
50 x Chest Press 25LT/25RT
50 x Jump Squats with KB
50 x KB Floor Wipers
50 x Clean and Press 25LT/25RT
25 x Snatches RT

Name/KB/Time

Will/24/19:03
Martin/24/22:49
Simon/16/17:27
Ben/12/14:27
Anna/6/17:01
Steve/16/18:25
Georgie/4/13:04 (scaled to 161 reps)
Janice/6/13:48 (scaled to 161 reps)
Annie/8/16:20
Vicky/8/17:37

Special mention to Si for bringing in a CD for us to work out to. Survivor - Eye Of The Tiger and Bonnie Tyler - Holding Out For A Hero. You don't get better workout music than that!