Thursday 19 January 2012

New exercise involving elfs!!!!

It was during thursdays nights session that I accidentally captured Nick performing a new type of plank! It seems that from somewhere he found himself an elf to ride on his back whilst in the plank position!!! This man will stop at nothing to try and make KBC even harder!!!!



Next week we will be doing elf swings if we can get hold of some more!

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